We spend a significant amount of our lives sleeping. Our bodies’ natural sleep-wake cycles dictate when we should be asleep and when we should be up.
Every species has a unique sleep-wake cycle, but for humans, it is divided into an 8:16 ratio, meaning that our body should ideally be in a condition of sleep for 8 hours. A state of being up for 16 hours during the course of a 24-hour period.
Although there are many factors that can affect the sleep-wake cycle ratio. We are currently putting a global degree of sleep deprivation because we are aware that ideals and reality frequently do not coincide.
Our body’s ability to remove waste from the brain at night so that it can perform at its best the following morning is ensure by our sleep-wake cycle.
One of the many bodily processes that are specifically carrie out while we sleep is the healing and repair of cellular wear and tear.
After a day, several portions of our bodies are. Our brains, require some rest and renewal, which is essential for regaining our physical strength and enhancing our immune systems.
The Effects of Shift Work on the Sleep-Wake Cycle:
Prior to the development of electricity and the sleep revolution. We were essentially forced to sleep at night and complete our activities during the day when the sun was up.
It was simple for practically all of us to keep a pretty regular. If not ideal, sleep-wake cycle because the majority of our jobs and vocations were centered on the daylight hours.
However, thanks to electricity and a plethora of lighting-emitting gadgets, we can now do tasks even at night.
Due to this, many different sectors now divide their employees into shifts so that their production can run around the clock.
There are other shift kinds, including the typical day shift that many people work. Which runs from 8 am to 6 pm. After that, we have graveyard shifts, night shifts, afternoon shifts, and morning shifts.
Most shift workers, with the exception of those who work 8 am to 6 pm shifts. Have disrupted or off sleep-wake cycles.
This is due to the fact that our bodies often need to sleep for 8 hours at a time when the sun is up since sunlight is essential for controlling our sleep-wake cycle.
Many people who work in shifts are at risk of developing shift work sleep disorder since they frequently have to sleep during the day. Stay awake throughout the night (SWSD).
People who struggle with shift work sleep disorders frequently experience weariness and disorientation while at work. Additionally, it impairs memory, delays cognitive processes, and reduces workers’ productivity.
Shift Work Sleep Disorder is associated with a wide range of health problems. Including an increased risk of heart disease, body aches, exhaustion, chronic fatigue syndrome, insomnia, and excessive sleepiness.
How to Manage Shift Work Sleep Disorder and Reduce Its Health Risks?
Get a diagnosis from your doctor if you are concerned that you may be at risk for developing shift work sleep disorder (SWSD) or dealing with other health. Productivity difficulties when working late hours or rotating shifts.
If you have this disease, your doctor might recommend a variety of treatments. Pharmaceuticals like Modalert 200 and Waklert 150, contain the chemicals modafinil and armodafinil, which are both especially used to treat this disorder.
In order to restore your sleep-wake cycle and counteract the negative effects brought on by insufficient sleep at night. Your doctor may also recommend certain tips like sleeping in a dark room during the day or obtaining plenty of sunlight during the daylight hours.
Better daytime sleep can be encourage by keeping your sleeping environment completely dark and reducing its temperature.
Many people claim that taking drugs like Modvigil 200 and Artvigil increases their productivity at work in addition to helping them manage their shift-related tiredness.
But if you can, let nature restore the damage by getting enough restful sleep each night to allow it to do so.
Regular naps and avoiding eating too close to bedtime both throughout the day and at night will help you sleep better and maintain a healthy sleep-wake cycle. Read more blog